Oil and vinegar spray MAKU, 100 ml or Herring fillet without oil ZIGMAS MATES, 190 g?

Oil and vinegar spray MAKU, 100 ml Oil and vinegar spray MAKU, 100 ml Herring fillet without oil ZIGMAS MATES, 190 g Herring fillet without oil ZIGMAS MATES, 190 g E 0

Per 100 g / 100 ml

Energy — 115 kcal
Fat — 6,6 g
of which saturates — 1,6 g
Carbohydrate — 0,5 g
of which sugars — 0,5 g
Protein — 13,3 g
Salt — 4,2 g

Figures from the product labels. Green is the better value.

Oil and vinegar spray MAKU, 100 ml
Oil and vinegar spray MAKU, 100 ml
100 g
Herring fillet without oil ZIGMAS MATES, 190 g
E
Herring fillet without oil ZIGMAS MATES, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13,3 g
Sat. fat 1,6 g Sugars 0,5 g
190 g