Aloe and green tea drink TROPICAL or Chia seeds?

Aloe and green tea drink TROPICAL Aloe and green tea drink TROPICAL D 33 Healthier Chia seeds Chia seeds A 93

Per 100 g / 100 ml

Energy 21 kcal 453 kcal
Fat 0 g 32 g
of which saturates 0 g 3,5 g
Carbohydrate 5,2 g 5,2 g
of which sugars 4,9 g 0,5 g
Protein 0 g 21 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Aloe and green tea drink TROPICAL
D
Aloe and green tea drink TROPICAL
21 kcal Fat 0 g Carbs 5,2 g Prot. 0 g
Sat. fat 0 g Sugars 4,9 g
Chia seeds
A
Chia seeds
453 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g