Alaskan cod fillet or Cod with vegetables in oil DESĖ, 350 g?

Healthier Alaskan cod fillet Alaskan cod fillet A 100 Cod with vegetables in oil DESĖ, 350 g Cod with vegetables in oil DESĖ, 350 g C 68

Per 100 g / 100 ml

Energy 71 kcal 208 kcal
Fat 0,8 g 13,3 g
of which saturates 0,2 g 0,7 g
Carbohydrate 0 g 13,5 g
of which sugars 0 g 8,4 g
Protein 16 g 8,5 g
Salt 0,1 g 1,5 g

Figures from the product labels. Green is the better value.

Alaskan cod fillet
A
Alaskan cod fillet
71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
475 g
Cod with vegetables in oil DESĖ, 350 g
C
Cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g