Alaskan cod fillet or Baked cod with mushrooms DESĖ, 350 g?

Healthier Alaskan cod fillet Alaskan cod fillet A 100 Baked cod with mushrooms DESĖ, 350 g Baked cod with mushrooms DESĖ, 350 g B 75

Per 100 g / 100 ml

Energy 71 kcal 172 kcal
Fat 0,8 g 12 g
of which saturates 0,2 g 1,1 g
Carbohydrate 0 g 5 g
of which sugars 0 g 4,4 g
Protein 16 g 11 g
Salt 0,1 g 1,2 g

Figures from the product labels. Green is the better value.

Alaskan cod fillet
A
Alaskan cod fillet
71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
475 g
Baked cod with mushrooms DESĖ, 350 g
B
Baked cod with mushrooms DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g