Frozen red cod fillet NORTHLAND, MSC or Black spot cod fillet with skin?

Energy 44 kcal —
Fat 0,5 g —
of which saturates 0,2 g —
Carbohydrate 0 g —
of which sugars 0 g —
Protein 9,4 g —
Salt 0,8 g —

Figures from the product labels. Green is the better value.

Frozen red cod fillet NORTHLAND, MSC
A
Frozen red cod fillet NORTHLAND, MSC
44 kcal Fat 0,5 g Carbs 0 g Prot. 9,4 g
Sat. fat 0,2 g Sugars 0 g
800 g
Black spot cod fillet with skin
Black spot cod fillet with skin