Poppy seed filling with dried fruits PROSPONA, 400 g or Frozen dumplings with turkey filling JUDRA, 350 g?

Poppy seed filling with dried fruits PROSPONA, 400 g Poppy seed filling with dried fruits PROSPONA, 400 g C 57 Healthier Frozen dumplings with turkey filling JUDRA, 350 g Frozen dumplings with turkey filling JUDRA, 350 g A 82

Per 100 g / 100 ml

Energy 247 kcal 191 kcal
Fat 9,2 g 1,2 g
of which saturates 1,2 g 0,3 g
Carbohydrate 39 g 31,7 g
of which sugars 30 g 1,1 g
Protein 4,8 g 12,4 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Poppy seed filling with dried fruits PROSPONA, 400 g
C
Poppy seed filling with dried fruits PROSPONA, 400 g
247 kcal Fat 9,2 g Carbs 39 g Prot. 4,8 g
Sat. fat 1,2 g Sugars 30 g
400 g
Frozen dumplings with turkey filling JUDRA, 350 g
A
Frozen dumplings with turkey filling JUDRA, 350 g
191 kcal Fat 1,2 g Carbs 31,7 g Prot. 12,4 g
Sat. fat 0,3 g Sugars 1,1 g
350 g