Apricots, 500 g or Apricot jam without added sugar ZUEGG, 220 g?

Apricots, 500 g Apricots, 500 g B 71 Healthier Apricot jam without added sugar ZUEGG, 220 g Apricot jam without added sugar ZUEGG, 220 g B 75

Per 100 g / 100 ml

Energy 48 kcal 44 kcal
Fat 0,1 g 0 g
of which saturates 0 g 0 g
Carbohydrate 11,1 g 12 g
of which sugars 9,2 g 3,9 g
Protein 1,4 g 0,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Apricots, 500 g
B
Apricots, 500 g
48 kcal Fat 0,1 g Carbs 11,1 g Prot. 1,4 g
Sat. fat 0 g Sugars 9,2 g
500 g
Apricot jam without added sugar ZUEGG, 220 g
B
Apricot jam without added sugar ZUEGG, 220 g
44 kcal Fat 0 g Carbs 12 g Prot. 0,5 g
Sat. fat 0 g Sugars 3,9 g
220 g