4 grain flakes DOBELE, 500 g or 5 grain flakes, biodynamic BAUCK MÜHLE, 475 g?

4 grain flakes DOBELE, 500 g 4 grain flakes DOBELE, 500 g A 79 Healthier 5 grain flakes, biodynamic BAUCK MÜHLE, 475 g 5 grain flakes, biodynamic BAUCK MÜHLE, 475 g A 82

Per 100 g / 100 ml

Energy 344 kcal 367 kcal
Fat 3 g —
of which saturates 0,4 g 1 g
Carbohydrate 63 g 62 g
of which sugars 1 g 0,8 g
Fibre 12,3 g 8,2 g
Protein 10 g 13 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

4 grain flakes DOBELE, 500 g
A
4 grain flakes DOBELE, 500 g
344 kcal Fat 3 g Carbs 63 g Prot. 10 g
Fibre 12,3 g Sat. fat 0,4 g Sugars 1 g
500 g
5 grain flakes, biodynamic BAUCK MÜHLE, 475 g
A
5 grain flakes, biodynamic BAUCK MÜHLE, 475 g
367 kcal
Fibre 8,2 g Sat. fat 1 g Sugars 0,8 g
475 g