3 grain flakes CLEVER, 400 g or Five grains for porridge SKANĖJA, 500 g?

3 grain flakes CLEVER, 400 g 3 grain flakes CLEVER, 400 g A 82 Healthier Five grains for porridge SKANĖJA, 500 g Five grains for porridge SKANĖJA, 500 g A 86

Per 100 g / 100 ml

Energy 360 kcal 317 kcal
Fat 5,2 g 1,5 g
of which saturates 0,7 g 0 g
Carbohydrate 61 g 62,6 g
of which sugars 1 g 0 g
Protein 13 g 12,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

3 grain flakes CLEVER, 400 g
A
3 grain flakes CLEVER, 400 g
360 kcal Fat 5,2 g Carbs 61 g Prot. 13 g
Sat. fat 0,7 g Sugars 1 g
400 g
Five grains for porridge SKANĖJA, 500 g
A
Five grains for porridge SKANĖJA, 500 g
317 kcal Fat 1,5 g Carbs 62,6 g Prot. 12,9 g
Sat. fat 0 g Sugars 0 g
500 g