Sex Male Female Age (years) Height (cm) Weight (kg) Activity Desk job, hardly any exercise Light: exercise 1–3 times a week Moderate: exercise 3–5 times a week Active: exercise 6–7 times a week Very active: heavy physical work or two workouts a day Goal Lose weight Maintain weight Gain weight

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Track your daily target in the diary Log what you eat and see how many calories and how much protein you have had.

The calculator is a guide, not medical advice. If you have a health condition or are pregnant, talk to a doctor or dietitian.

Calorie calculator · stebi.me